Dance

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Fun fusion cardio blending dance and martial arts plus fantastic music!

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Play

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A fun, safe way to play and heal, grow stronger and more stretchy :)

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Heal ~ weekly email support - it's free!

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We never let your intimate details out of our site.

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What People Are Saying

Thank you for your support, positivity and adding fun and healing in my life at work and at the Y. You know that I attribute a good, healthy part of my weight loss to NIA - and guess what? It's now a total of 121.2!! You've also helped build my confidence to express myself and enjoy dancing in front of an audience at dance showcases! Next week it's my cha cha and west coast swing. Still nervous but very excited! See you Tuesday. Kelly

From Joy